Target Heart Rate

To find your target heart rate you must first find your max heart rate.

To find your max heart rate simply subtract 220 by your age.

For example:  Coach I's max heart rate is 220- 27 (my age)= 193 is my max heart rate.

Then you take your max heart rate (193 for me) and multiply it by .6.  That is the low range of my target heart rate.

193 x .6 = 115.8

Then you take your max heart rate and multiply it by .8 to find the high range

193 x .8 = 154.4

So my target heart rate is between 115.8 to 154.4.

Your turn... what is your target heart rate?